Run toward the basket. Once you’re near, jump off one of your feet up toward the basket. You’ll probably jump with one foot (the left) and shoot with the other hand (the right). Practice this until you’re comfortable running toward the basket and jumping with one foot. [1] X Research source
Be aware, the ball could come from a teammate at any moment. Be ready to jump and aim the second you get the ball, and don’t let distractions or nervousness break your concentration. [2] X Research source You may be able to keep better control of the ball when you do a two-foot layup, especially at the beginning. [3] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 9 March 2021.
If you’re tall enough, you won’t have to aim for the sweet spot and can just shoot the ball directly into the basket. If you’re younger or just starting out, try to hit the sweet spot. Don’t shoot the ball with too much force, as it’ll probably bounce off and won’t go into the basket. Feel free to experiment without aiming for the sweet spot, if you are confident. Watch others who are more experienced shoot the ball and emulate their technique. [4] X Research source [5] X Research source
Practice coming at the basket from different angles. Practice coming at the basket from different speeds. Use cones or other obstacles on the court to simulate opposing players who will try to contest your layup. [7] X Research source
Play full games and go out of your way to practice your layups against a skillful opponent. Ask skilled friends to let you practice layups against them. Realize that skillful competition is key. [8] X Research source
Keep practicing on your own after the game. Keep practicing with friends. Keep finding games to play in order to perfect your skills. [9] X Research source
