The amount of time you spend watching porn keeps increasing You feel guilty about the amount of porn you watch You watch porn for hours, even if it means neglecting responsibilities You can’t enjoy sex without watching porn
For instance, maybe you had a really tough day at work and you’re feeling stressed. If you know that stress is a trigger for you, you might go watch a movie or book a massage to relax instead of watching porn.
Many people who struggle with porn addiction find that spending less time alone helps them a lot. Cravings and triggers can be intense, especially when you first begin your journey. Keep in mind that it will get easier with time.
It can be difficult to talk to your partner about your addiction, but it’s very important. Start the conversation by saying something like, “Honey, I want to talk to you about my porn habits. I don’t know if you’ve noticed or not, but I think I have a problem with porn. ” Your partner may feel shocked, betrayed, or even indifferent toward your addiction. If your porn habits strain your relationship, consider going to couple’s therapy. Try to answer your partner’s questions if they have any. Keeping an open dialogue will help them understand your addiction and give you the support you need.
If you don’t have a partner, you could try using your imagination instead of porn when you need to release sexual energy.
Many support groups treat sex addiction and pornography addiction at the same time. Support groups include SA Lifeline, Sexaholics Anonymous, and Sex Addicts Anonymous.
Look for a therapist who specializes in addiction or sexuality. You can find local therapists by going through your health insurance’s network.
Setbacks are going to happen, and that’s okay. Remind yourself that you’re on the right path, and even if you slip up, you can still work toward overcoming your addiction. For some people, overcoming a porn addiction means not looking at porn at all. For others, it’s simply cutting back the amount of time they watch. Do what’s best for you, and talk to your partner to see what they’d prefer.
The safe search setting will block all kinds of different inappropriate search results, including pornographic websites. It blocks the results in all search categories, including images. You can turn this function on and off very easily, but there is also an option to lock it in place with a password or pin. If you want to block these search results from other people in the household, use the lock option.
Most site blockers like these aren’t password protected, so they’re pretty easy to get around if you want to. However, they’ll provide at least 1 barrier to remind you that you shouldn’t be accessing those sites. Stayfocusd, Freedom, and Pause are popular URL blockers.
If you don’t want to tell anyone about your porn addiction, try downloading Net Nanny. For a monthly fee, this parental control device will act like your trusted friend, saving your password and not allowing you access to any x-rated sites.
