Have a bucket next to the shower in case you need to vomit. There’s nothing pleasant about showering with vomit at your feet. Watch out for any club stamps you’ve got on your wrists. These will be a dead giveaway of the previous night’s activities. Again, pay a little more attention to detail than you would during a usual shower. If you have the time, repeat all your usual steps for a deeper clean.
If your office dress is appropriately formal, go for the nicest pieces in your wardrobe. Don’t go for something too flashy that will draw conversation. Iron or press anything that needs it. When the dress is casual, throw on whatever you’ve got that’s clean and doesn’t draw too much attention. Just take the time to make sure everything’s on the right way and fits well. Avoid looking disheveled this way.
Use eye drops to remove red eyes. While you could plead a sudden attack of hay fever, this won’t always work. Use the eye drops to clear up your eyes and avoid pointed questioning. Use makeup to hide those eye-bags. Eyeliner on the ‘waterline’ of the eye makes it look less bloodshot, and a dash of blush fakes the look of health that you will be sorely missing. Men can reach for a slice of cucumber or damp tea bags to fix sunken, swollen eyes.
If you normally rock a well-sculpted cut that takes time to get ready, prepare to do the same even on the morning of a hangover. You could opt for a more economic style, but beware coworkers asking where your normal style went. Keep a comb or brush handy at your work or in your car for mornings like these. Often it will be enough to make sure there are no cowlicks.
Be sure to brush your teeth and use a strong and pleasant mouthwash to rinse. Through the day, suck peppermint candies or chew mint gum. Be careful not to do this when it might be socially inappropriate, such as in a meeting or speaking with a superior.
Shoot for a breakfast of fruit, eggs, and oatmeal. Try to have two out of the three at least. These will give you energy to push through the day. Drink plenty of water with breakfast. You will quickly find that you’ll want to keep drinking water throughout the day, so get a head start with your first meal. Avoid juice. Although a healthy option, the acidity of the juice poses the risk of bothering your stomach more than it already has been. Stick to water if possible.
Stay away from as many people as you can - your coworkers, your boss, your clients and especially anyone notorious for office gossip. Hopefully your scarcity will be taken as a sign of hard work. If you are an underage drinker, this poses a range of risks. Not only can it be detrimental to your health if you drink irresponsibly, but you are at a high risk of being caught, and likely reported to an official. Most individuals will roll their eyes and go on with their day, but there are few that will take note and inform someone who will do something about it. If your coworkers seem suspicious and question why you are acting unusual, simply respond that you were working on a project or thing (of your choice) and didn’t complete it until the early morning. Plan your excuse if you choose to take this route, but remember the consequences of if you are caught. If you are worried, simply don’t drink beforehand. If you can’t get away from a meeting, stare intensely at each speaker. Allow your mind to completely shut down while you “look engaged. ” Be careful not to zone out so much that you’ll look unresponsive, especially if you’re likely to be asked anything.
This will start with being on time. Again, you’re looking to have to explain yourself very little on the day of a hangover. Don’t trap yourself into having to lie about being late. Keep the day’s schedule. If your job involves a lot of meetings or organized face-to-face time, you’ll unfortunately need to maintain this. It’s far too suspicious to try and cancel things. Watch how you speak with others as well. Keep from being curt, dismissive, or tired with others (even if you are). Maintain a smile and excuse yourself from conversations whenever appropriate.
Find something more menial and less intellectual to maintain a steady-but-productive work look throughout the day. If you’re really looking to do the bare minimum, ask your immediate superior what really needs doing that day in particular. Note though that this might draw their attention to you throughout the day.
Depending on your social media presence, your coworkers may already know some about your night before. If asked, be vague; “oh I had a great time,” or “Yeah, it was a blast. ” There’s a chance a co-worker was the with you the night before. Hopefully you’ll know about situations like these in advance, and you both can agree on mutual silence. If it’s someone you don’t know too well, be prepared for the worst. They may tell more than you’d like.
If you feel like you might vomit, drink an Alka-seltzer or take some Pepto-Bismol, as they both settle your stomach. Have an excuse such as food poisoning if you get caught throwing up. If time allows, consider going to a bathroom on another floor or at another office to avoid being seen or heard. If you’re in pain with a throbbing head, take some painkillers before arriving at work and keep more to take during the day. Use ibuprofen (Advil) or naproxen (Aleve) as opposed to acetaminophen (Tylenol), as it puts stress on your already stressed liver.
Initially, sip the water slowly. If you’re feeling like you’re going to vomit, anything you consume can trigger the need to throw up. As the day wears on, you’ll probably be able to drink more and faster. You may have people prod you about why you’re drinking so much water. Explain to them that you think you might be sick, and are hydrating to try and avoid it. Hopefully then they avoid you in order to do the same.
If you haven’t exercised in quite some time, it may not be the best idea to start the morning of a hangover. Take it easy and follow the other steps here. If you haven’t the time or resources to exercise fully, try to walk to work if it’s feasible. Even that should be enough to get your body started.
