Many people stress eat – that can be over or under-eating. If you know this is a problem for you, watch for it. It’s probably just making the issue worse. [2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
If sleeping is problematic, assess why. Noises? Lights? An insane schedule? What can you adjust to make sleeping easier?
As if you didn’t already know, exercise is good for the mind, body, and spirit. Not only does it increase your overall health and your sense of well-being, but it also gets your endorphins going. And that can seriously improve your mood. Oddly enough, it’s similar to the calming effect of meditation. [5] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
If you find yourself eating, smoking, or drinking (to name just a few), it may be in response to your stress. It can seem like it’s helping with the problem, but when you think long-term, it’s just making it worse. Take a hard, honest look at your habits.
Try to take at least 10 minutes a day to yourself. It can be in bed, on a yoga mat, or just in your office chair. Wherever it is, shut out everything and take a moment to just be calm. [7] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Avoid the stressor. Alter the stressor. Adapt to the stressor. Accept the stressor. Thinking of it this way may help you sort your thoughts. Which one is most doable for you? How can you accomplish one of these domains?
Family and friends. Coworkers or people you know through hobbies or other interests. A professional counselor. People you know from church or a member of the clergy. Employee assistance programs at work, or stress management classes. Support groups.
Once you find what this is, you can change your habits. Anything or anyone that draws you away from what gives you meaning or balance should be limited or cut out entirely.
If positive thinking is hard for you, try to manipulate your behavior. You don’t necessarily have to think something genuinely, but act like you do. You may find that your mind follows suit. Try this – start walking with your head down. How do you feel? Now throw it up. How about now? If positive behaviors are hard for you, drill in on your thoughts. Stop the negative ones. And you can! You are the only person who can stop your negative thoughts. Use that power and replace them with positive (or at least neutral!) ones.
Your happiness is at stake here. Whatever problem it is, if it’s stressing you out, it’s worth talking about. Your emotions are valid, whatever they are.
If this is an issue for you, practice saying no at least once a week. Don’t miss out on the things you enjoy! Just cut down on the activities that make you sacrifice part of your already hectic schedule.
Set time limits on yourself if you find yourself being a perfectionist. This is where striking a balance comes into play. If you manage your time wisely, you’ll have more time to relax.
