Insert the device to which you want your backup saved, click on “Refresh” in the Backup and Restore window, then select your storage device.

Alternately, you can select “Let Windows choose. ” If you select this option, Windows will not back up Program Files, items formatted with the FAT file system, items in the Recycle Bin, or temp files larger than one gigabyte.

Click on “Change schedule” if you want Windows to automatically back up your data on a schedule you specify. Otherwise, Windows will back up your data once per month by default on the date specified.

Click on “Change schedule” if you want Windows to automatically back up your data on a schedule you specify. Otherwise, Windows will back up your data once per month by default on the date specified.

If you set up the Backup and Restore program to run on an automatic schedule, Windows will prompt you to insert the storage media at the time of the next scheduled backup. [2] X Research source

Launch the software program and select the external drive to which you want your data backed up. Select the Windows 7 partition or drive you want backed up, then select the option to run the backup. Eject the storage device from your computer, and store your backup media in a safe location.