Practice your serving pitch. For each type of serve, toss the ball to your hitting hand and aim for the lower part of the ball. Try hitting the ball not with your palm but with the horseshoe part of your hand for a more accurate serve. Make sure you have positioned yourself and aimed correctly or the ball will go haywire. Experiment with force. What’s too much? What’s too little? Soon enough your muscles will remember what works and you’ll be able to aim the ball like a bullet out of a gun.
Develop the proper form to pass. Hold your arms straight in front of you and put one palm inside the other, using the space between your elbows and wrists to guide the ball. Cup one hand and place your other hand on top of the cupped palm. Bring your thumbs together so that they face out and away from you, but do not cross your thumbs. When you bump, you want the ball to hit the inside part of your forearm. This will be more sensitive at first, but it allows you to have a flat, even surface for the ball to bounce off. Practice passing back and forth with a partner, trying to put the ball in the same place every time you pass. You don’t even need a net. [2] X Research source
Place your hands above your head so that when you look up, your index fingers and thumbs create a triangle shape (without your hands touching). When you are attempting a set, you should be attempting to center the ball in this triangle and using only the pads of your fingers to push the ball back up. Try shrugging your shoulders while bending your arms at a slant during your sets and bumps. If you’re moving from your elbows, chances are that you aren’t going to get maximum power. When you set, it also helps if you form your hands into a diamond and look through as you’re hitting the ball.
Practice hits with one teammate, letting one player pass, the partner set it back, so the first may hit it down to the partner, who digs it up. Repeat this process in the opposite rotation. After a few rounds, you’ll be developing the fundamental skills and improving significantly.
The best blocking drill involves three people and a net, letting other players practice shooting simultaneously. Let one teammate set, one hit, and one block. Let the two offensive players practice setting and shooting and the other player attempt to jump as high as possible and block. If you don’t have a net, practice blocking by working on your vertical leap. Practice jumping effectively and improving your power and the height in your jumps.
Be alert, even if you are winning with a 10-point lead, the game could easily turn around with a good server. Focus on seeing a game through till the end and not changing your focus until the job is done. Be a good sportsperson. Know that even if you don’t win, you can always play another game and hit the ball twice as hard next time. Your teammates will appreciate your good attitude, regardless of your performance. [10] X Research source
Practice wind sprints and side-to-side shuffle runs to improve your ability to move around the court quickly and effectively. Learn to be in the right place at the right time.
Practice with a jump rope. This is one of the most amazing tools for general fitness, as it increases endurance, and helps your jumping muscles. Look up some good jump rope routines.
Try wall sits. If you “sit on a wall” then your muscles in your thighs will get strong. You need strong thighs in volleyball because you need to squat down a little bit to show that you are down and ready. Try a circuit-training regimen, if you’re looking for a good all-around fitness workout that will benefit your volleyball skills. This can be a good way to incorporate aerobic exercise, strength training, and stamina-building workout skills, improving you as a player.
