Take time to ask each other questions about your days while making dinner. Send them funny jokes, memes, or pictures that remind you of them. Start a hobby or activity together to develop similar interests.
Find your exciting adventure as a couple by talking about your dreams. Ask your spouse what’s on their bucket list and see if any of your dreams match. You may even discover a new dream while you talk. Plan week-long or weekend getaways with each other to relax and destress.
Try exercising together to let out your frustrations. Moving your bodies together can help clear your minds and look at problems with new perspectives. [5] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Self-care is an easy way to set boundaries in a relationship, as spending time with yourself and doing something you love can help you recharge emotionally. [7] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Add other aspects of physical touch into your daily routine as a couple. Holding hands and hugging are just as important as a steamy kiss. [9] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Date nights can be as simple or romantic as you like. As long as you do something you both like together, you’re sure to have a great time! Try spending a romantic night in, bowling, playing mini-golf, seeing a movie, or splurging at a high-end restaurant.
Opt for a vanilla or woodsy candle or essential oil to heighten the sexy mood. Play romantic music softly in the background. This can be a playlist of songs representing your relationship or an arousing instrumental track.
Buy a new sexy outfit or plan a romantic evening leading up to your designated lovemaking day. Marking a day to have sex doesn’t mean you can’t have it any other day. Be spontaneous when you can!
Don’t sacrifice your needs for theirs. There’s always a happy medium, so make sure you’re not compromising your own happiness. After all, you can’t be a good wife if you’re not happy yourself!
Use “I” statements to tell them what you need rather than pointing blame. For instance, you may say something like, “I feel ignored when you come home and watch TV before talking to me,” or “I want to spend more time with friends on the weekend to unwind. ”[16] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Admit your own mistakes in return, as the best relationships strive on honesty. Reach out to a couple’s therapist if you need help processing your feelings and rebuilding your relationship. [18] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Try writing your concerns down before bringing them up in conversation.
Try writing your concerns down before bringing them up in conversation.
Try bringing up touchy subjects at a time when you and your spouse can talk one-on-one without distractions. For example, bringing up a late bill or complaint about the in-laws may not be wise to do at dinner time in front of your children. [21] X Research source
Lower your expectations when it comes to romance, finances, and conflict. Aiming high is great, but remember that life as a married couple is all about change and growth. Accept change by remembering that whatever happens, you and your spouse are dealing with it as a team, not as people on opposite sides of the battle.
If you don’t feel safe talking to your spouse, it’s okay to reach out for help. Therapists and domestic abuse hotlines can provide you with guidance and offer plenty of solutions.
