Write your goals on paper. Having a visual cue reminds you of and reinforces your goals. For example, you could write the following: “My short term goal is to find a nice partner and finish my Master’s degree. My mid-term goal is to get engaged and find an exciting job. My long term goal is to get married and have a family while being a successful financial planner. ” Update your goals as you meet them. Once or twice a year, reevaluate your goals to make sure they’re still realistic and attainable. Setting unrealistic goals will not only cause you unnecessary anxiety, but can also hamper your success and the ability to meet other goals. [1] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source Consider talking to a therapist about setting personal goals or any anxiety related to them you may have. [2] X Research source Know your list of things to do and goals will never be finished and that it’s ok. As you attain your goals and cross items off of your to-do list, you’ll also be adding new items. [3] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source
Confidence comes from many sources, including knowing that you have a good education and training, good relationships, or even that you look good. If you are lacking confidence in certain areas, take proactive steps to boost it. For example, if you don’t feel confident because they your friends are more successful professionally, then work towards garnering more professional success through education or even a promotion. If your appearance leaves you feeling not confident, improve it. Something as simple as revived hair color can do wonders. It’s important to know that even if you are confident and successful, that failure is a part of the equation. [5] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source Disappointment and failure are components of success. [6] X Research source Even someone like author J. K. Rowling experienced failures before they hit it big.
Perfectionism doesn’t mean that you’re not trying to be your best, it means you’re reaching towards an unattainable goal. [8] X Research source For example, if you are trying to have the “perfect” body, any minor setback may hinder you from enjoying yourself. It’s best to love yourself the way you are and work from there. Expecting perfection from others can seriously and negatively affect your relationships, even causing them to break. [9] X Research source
Beyond having meaningful relationships with friends, colleagues, and families, it’s also important to have a supportive partner. A partner can instill confidence in you and will support your goals for achieving personal and professional success. Part of fostering meaningful relationships is that you reciprocate the support and love you receive. Expressing gratitude is a key feature of having meaningful relationships. It’s important to show anyone who helps you along the way how much you appreciate them. [11] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Taking a short walk twice a day will refresh your body and mind. [13] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source For example, a 3 mile (4. 8 km) run will give you time to work out personal or professional problems if you need to while providing your body with needed exercise to maintain your health. In a world where you are easily contacted by cell phones, email, and social media, having unplugged alone time is vital to maintaining your health by minimizing how much input you need to process on a daily basis. [14] X Research source For example, you can turn off all electronics at 10pm so that you have an hour or two all to yourself or with your family. Another option is exercising, such as going for a walk or run, to have some time alone.
It’s important to budget. Knowing where your money is coming from and how you’re spending it will help you control your finances more effectively. [15] X Research source Part of this equation is using credit wisely[16] X Research source and not making impulse buys that you can’t really afford. [17] X Research source For example, you wouldn’t want to rent an apartment that cost $1500 per month when you’re only making $2000 per month. Make sure you’re saving money routinely. If something catastrophic happens, you will need a reserve to get you through the hard times. But you may also want to save it for something special, like a big vacation, which is important to helping you recharge and, if you go with others, connecting with them. [18] X Research source
Write down your goals on paper. It’s a good idea to have a visual reminder of your goals. For example you could write: “My short term goal is to do an internship as an editor, my mid-term goal is to get a Master’s in English, and my long-term goal is to work as the Editor-in-Chief of Vogue. ” Make sure to update your goals as you meet them. Once or twice a year, reevaluate your goals to make sure they’re still realistic and attainable and set new ones as necessary. It is often useful to discuss these with a colleague or even your boss. Don’t set unrealistic goals for yourself. This will not only cause you unnecessary anxiety, but can also hamper your ability to meet other goals. [19] X Research source For example, if you’re currently working in the mailroom, it’s highly unlikely you will be the CEO within a year. But you can work up from the mailroom to the reception area and then up from that position, for example. Talking with a senior colleague or trusted supervisor can help allay any concerns or anxiety you may have regarding your career. [20] X Research source
There are many ways to get education for your job. It’s a good idea to research the requirements for your chosen profession. For example, if you want to be a university professor, you’ll need a PhD and some training for being in the classroom. If you want to be a wedding planner, on the other hand, you’ll need more on the job education and training than actual degrees. Training and the type of education that comes from practical experience is also very valuable when you’re marketing yourself professionally. For example, working as an editorial assistant at a magazine can help you get a job as an editor. Knowing that you have the right education and training is also helpful because it will build your confidence and make you more attractive to employers or potential employers.
Knowing that you have a good education and training can help boost your confidence. If you are lacking confidence in certain areas, take proactive steps to boost it. For example, if you don’t feel confident because your colleagues are often promoted over you, then work towards garnering more professional success through education or even a promotion. Talking to your boss or another colleague about how to improve your performance is also an excellent idea. It’s important to know that even if you are confident and successful, that failure is a part of the equation. [22] X Research source Both Bill Gates and Steve Jobs experienced failures before they found success.
Your job will feel like chore if you don’t love it. This will make you more likely to be sloppy in your assignments and not take any initiative that would help you succeed. [24] X Research source
The idea is to take a calculated risk, not something that could ultimately hinder your goals. For example, maybe you love your current workplace, but have hit the glass ceiling. When an opportunity for a promotion at another company comes up, weigh the advantages and disadvantages of taking the job and assess how much risk the switch could have on you personally and professionally. Either way you decide, you’re taking a calculated risk.
Be a good listener to anyone associated with you professionally. The ability to listen to someone’s needs or problems will not only help cultivate your relationship with the person, but also may help your own goals down the road. Always be polite to people, even if they aren’t. The truism “you win more bees with honey than vinegar” is something you can apply to your professional life. Leaving a bad impression on colleagues or associates can have lasting consequences for you professionally. [26] X Research source Being polite extends to when you have to deliver bad news to someone professionally. For example, if you have to fire someone, say something positive to the person, followed by the negative, and then sandwich that in without another bit of positive feedback. Express gratitude to your colleagues. The ability to recognize when someone has supported you is important to maintaining good working relationships. Not only will it make the person feel appreciated and show them that you respect their contributions, but you will gain personal capital among your colleagues.
Part of fostering good working relationships is networking. Having a broad network of colleagues and even professional friends on whom you can rely will serve you professionally not only in your current job, but also among former colleagues or those you may have down the road. <[27] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source Having a mentor who has experience in your profession is a good idea. She can provide you valuable guidance from everything on taking risks, to dealing with colleagues, or improving your skills. Don’t expect perfection your colleagues- or yourself. This can seriously and negatively affect your working relationships, and you’re your professional success. [28] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source Know that it’s also acceptable to be wrong, especially if it means maintaining a professional relationship. This shows that you’re the bigger person. [29] X Research source
Take breaks during the day. They give your brain and body a chance to relax and refresh. [31] X Trustworthy Source Edutopia Educational nonprofit organization focused on encouraging and celebrating classroom innovation Go to source Schedule annual vacations to further help you refresh. While a ten-minute walk or a run will help you decompress throughout a workday, an annual vacation where you completely unplug from your job will refresh your body and mind.
