Eat well,[4] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source take walks or do other forms of exercise,[5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source get at least 8 hours of sleep,[6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source and stay hydrated. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source This is all important to your well-being. Learn how to say no. It’s important to set boundaries in your life, and stick by them. Even though it might feel tough, boundaries are an act of love—they allow you to breathe, and keep the relationship strong. Spend time doing things you love. Hang out with loved ones, work on your hobbies, and schedule relaxation time every day.
Wearing designer clothes, doing your hair, and wearing makeup are all optional. It’s okay to do them if you like them, but there is absolutely nothing wrong with choosing not to do them, either.
At the end of every day, think of three positive things that happened. Reflect on why you’re glad about them, and write them down if you wish. Keep a list of things you’re grateful for. Add to it every day. [10] X Research source Write a list of the good things in life (hot chocolate, rainbows, good friends, fuzzy animals, etc. ). Add illustrations or photos if you feel like it. Then look through the list whenever you’re having a bad time.
“Turn the other cheek” is only good advice if the person’s conscience will kick in and they will immediately realize that they were in the wrong. Sometimes people will slap the other cheek. In this case, passivity is not the answer, and you will get help or fight back. Sometimes, being firm is an act of kindness. For example, if your son is crying because he doesn’t want to go to the doctor, capitulating will only hurt him: he won’t get medical attention, and he’ll learn that crying will get him out of anything he doesn’t want to do. Tough love is okay in these circumstances.
