How To Be Comfortable On Your Period 15 Steps With Pictures

Intense, throbbing pain in your lower abdomen Dull, constant ache in your abdomen Pain that radiates to your lower back and thighs Nausea Loose stools Headache Dizziness

Over-the-counter pain relievers like ibuprofen (Advil, Motrin IB, etc. ) or naproxen sodium (Aleve) can help relieve your cramps. [6] X Research source The menstrual pain reliever Midol contains the pain reliever acetaminophen plus the stimulant caffeine and antihistamine pyrilamine maleate. Midol works to decrease menstrual pains, headaches, and bloating. [7] X Research source

Soak in a hot bath. Put two to four cups of Epsom salt in your bath. This can help decrease pain. [13] X Research source Place a heating pad on your abdomen. Use a hot water bottle. Be sure to put a covering on the bottle before placing it directly on your skin. Purchase a heat patch for your abdomen. Some companies like ThermaCare sell special heat patches that stick to your abdomen. You can wear these products at school or work under your clothing for up to eight hours of comfort. [14] X Research source Fill a clean sock with rice or beans. You can also add a few drops of an essential oil, such as lavender or peppermint. Sew or tie the open end shut. Microwave the sock for 30 seconds at a time and use as a compress.

Vitamin E: The recommended daily allowance (RDA) for adult women is 15mg (22. 4 IU) daily. [16] X Research source Vitamin B-1: The RDA for adult women is 1mg (14-18 years) or 1. 1mg (19+ years) daily. [17] X Research source Vitamin B-6: The RDA for adult women is 1. 2mg (14-18 years) or 1. 3 mg (19-50 years) daily. [18] X Research source Magnesium: The RDA for adult women is 360mg (14-18 years), 310mg (19-30 years), or 320mg (31-50 years) daily. [19] X Research source

If you are having a heavy period, visit the bathroom more often to check for leaks or whether you need to change your products.

Soy milk can help reduce menstrual pain. Eat calcium-rich foods like beans, almonds, spinach, and kale. Eat foods high in antioxidants, including blueberries, cherries, tomatoes, squash, and bell pepper.