I am capable and equipped to get things done today. I have the power to overcome this bad circumstance and turn this around. I am a strong and resourceful person, and I can keep going.
Use your list to remind yourself of all of your positive qualities. You may want to read them every day so these positive thoughts about yourself really sink in.
Studies have shown that doing something that makes you smile can actually help you alleviate pain. [5] X Research source
Feelings of gratefulness have also been linked to higher levels of empathy, which help you feel more connected to others. [10] X Research source
Researchers have shown that mindfulness can reduce stress. This improves positive thinking by decreasing anxiety, low mood, and low energy associated with stress. [15] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
Deep breathing is a good way to revisit what consumed most of your thoughts and influenced your feelings throughout the day.
It can be helpful to write down these thoughts in order to help you reframe them. For example, you might write down a negative thought (like disliking driving in the rain) to something positive (like getting more practice driving in the rain).
Written down (Studies shows these are more detailed and likely to be met)[21] X Research source Detailed Realistic Created with a timeframe or deadline in mind Worded positively
For example, if you just lost a loved pet, you’ll probably feel sad or upset. You can still use positive thinking to remind yourself what you have to appreciate, like the time you had with your pet. Or, you can use positivity to remind yourself that this painful time will pass.
