Consider wearing deodorant and/or antiperspirant every day to smell fresh and clean. You can also wear a light spritzing of perfume or body spray if you’d like, but remember to go easy so it doesn’t smell too overwhelming. [2] X Research source Some people like to remove their body hair, while others don’t. Do whatever works for you and makes you feel more confident! If you’re concerned about visible body hair, try shaving your armpits and legs before you wear clothing that exposes those areas.
Be sure to use a cleanser that’s specifically made for use on the face. The skin there is more sensitive than the skin on your body, so regular body soap can be too harsh. Choose a cleanser and moisturizer that are formulated for your skin type. For instance, if you have oily skin, you might use a foaming cleanser and a lightweight, oil-free moisturizer. If you have dry skin, you might use a hydrating gel cleaner and a rich cream moisturizer.
You can purchase a variety of exfoliating scrubs and brushes at your local drugstore or beauty supply store. You can even make your own sugar scrub by mixing olive oil, honey, and sugar. Your lips will also benefit from a good scrub routine. Use a homemade sugar scrub or buy lip sugar scrub.
If your teeth are yellow, ask your dentist whether they recommend a whitening toothpaste or at-home whitening strips. You can also talk to your dentist about in-office whitening options. Tip: instead of chugging your iced coffee, black tea, or soda, slurp it through a straw! This will help reduce the amount of dark and/or sugary liquid hitting your front teeth, which will keep them from staining as easily.
If your hair is short, you might wear it spiked up or neatly combed behind your ears, for instance. If it’s long, you might wear it in a ponytail, French braid it, or leave it down. You don’t have to wash your hair every day unless it’s very oily. If your hair is dry, try washing it every 2-3 days instead. You can use a little dry shampoo if your hair does start to look oily between washes, however. Don’t be rough on your hair when you’re brushing it. Start brushing from the tips and work your way up.
If you’d like, you can paint your fingernails. Try a neutral shade for a subtle look, or wear your favorite color if you want to be bold![8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If your nails are brittle or weak, try applying a coat of nail strengthener about once a week.
If you have other facial hair that bothers you, such as hairs above your top lip or stray hairs on your chin, tweeze or wax them to get rid of them. If it’s a lot of hair, you can also use a special bleaching kit designed specifically for facial hair. Keep in mind that shaving the hair on your face will make it look more obvious when it grows in. Be sure to only use products specifically designed for use on the face, and read and follow any directions on the product label carefully.
Apply a bronzer that’s about 2 shades darker than your natural color to areas you want to hide. Apply a light-colored concealer or highlighter to areas you want to draw attention to, like the tops of your cheeks or the V above your lips. Draw slightly outside the lines with lip liner to make your lips look bigger, or cover your lips with concealer before you apply lipstick if you want them to look smaller. Wear light eyeshadow and apply a small amount of eyeliner to the outside of your eyes to make your eyes look bigger. Opt for dark eyeshadow and thick eyeliner if you want to make them look smaller.
You don’t have to be a fashionista to dress well. Certain clothes never go out of style, like blue jeans, basic tees, button-down shirts, or the classic little black dress. [10] X Research source Always wear clean clothes that are free of wrinkles. Dirty clothes might have an odor left by sweat and old skin cells. [11] X Research source
Hair accessories, like a headband, barrette, or hair bow, typically add a pretty touch to an outfit. If you wear glasses, look for a pair that suits your face shape. For instance, you might balance a round face with square frames, or a square face with round frames, while cat-eye frames might work best if you have a triangular face. If you have a heart-shaped face, show it off with rimless frames. [13] X Research source
If it’s hard for you to leave home to exercise, play upbeat songs and dance around your living room or bedroom for a few minutes every day! Exercising with a buddy can make it more enjoyable and make you more likely to stick with it! Exercise can change how your body looks, but it can also boost your confidence—which will make you seem more attractive.
For healthy, glowing skin, choose foods that are rich in antioxidants, like carrots, spinach, tomatoes, berries, peas, beans, salmon, and nuts.
When you’re sitting up, like when you’re at your desk at school or at the dinner table, sit straight in your chair with your shoulders back and your lower back slightly curved in. This is a natural position for your spine. Use lumbar pillows or cushions to help you maintain this position when you’re relaxing, as well. [17] X Research source
If you’re regularly feeling overwhelmed and stressed out, you may have too many responsibilities on your plate. Ask your family and friends for help, and practice saying no when someone asks you to do something that will cause you to be stretched too thin.
You can also help protect your skin by wearing loose clothing, hats, and sunglasses. Très chic! Remember, you’re still exposed to the sun’s rays on a cloudy day, so don’t skip sunscreen just because it’s overcast.
Try carrying a refillable water bottle with you to help you remember to drink water wherever you go. If you’re concerned there won’t be clean water where you’re going, bring along a water bottle that contains a filter.
If you’re 6–13 years old, you need about 9–11 hours of sleep. Folks between 13 and 18 need about 8–10 hours, and if you’re over 18, you need 7–9 hours. Try to avoid using your phone or any other screens an hour before bedtime, as this can negatively impact your sleep. [22] X Research source
By paying attention to the things you find attractive about others, it may be easier for you to find things you like about yourself, as well. Remember, the images you see in the media are often shot after a lot of work with a hair and makeup artist, wardrobe person, and a lighting specialist, and they’re often shot from specific flattering angles. The image might even be edited to remove any “flaws” on the model. If you hold yourself up to this standard, it will be nearly impossible to feel good about yourself.
For instance, instead of thinking, “I don’t look like a model, so no one will ever love me,” you might tell yourself, “I’m really funny and I’m a great friend, and people really like being around me. " If you find yourself thinking something like, “I hate my hair,” try to think of something constructive, like, “I need to figure out the haircut that will work best for my hair’s texture. Maybe I can try growing it out for a while, and in the meantime, I’ll save up for a trip to a nice salon. "
If you’re beautiful on the inside, you’re going to seem more attractive on the outside.
Studies also show that smiling can “trick” your brain into making you feel happier! So if you’re in a rotten mood, try smiling—even if only to yourself in the mirror. [27] X Research source
If you can’t avoid being around someone who says unkind things, like a family member or a coworker, practice standing up for yourself, instead. For instance, if someone calls you unattractive, you might say, “Stop saying that. It’s rude and it makes me uncomfortable. ”
