If possible use an electric toothbrush instead of a manual toothbrush. [6] X Expert Source Tu Anh Vu, DMDBoard Certified Dentist Expert Interview. 10 April 2020. The fast action of an electric toothbrush can actually remove twice as much plaque as manual brushing. Look for a sonic electric toothbrush — the head movement offers the correct movements of the brushing technique and they are more gentle on your teeth. [7] X Research source Toothbrushes also come in a variety of shapes and sizes. Choose the shape and size that fits best into your mouth and feels comfortable when brushing. The best brush is one that allows you to reach to the very back of your last molar without difficulty. Some toothbrushes will come with a tongue scraper which is very useful to remove bacteria on the surface of the tongue. This can be used at the end of your teeth brushing process, thus, preventing bad breath. [8] X Research source
Look at the back label of the toothpaste and look for calcium carbonate which is an important ingredient to remove bacteria and stains. The best toothpastes provide enamel protection which is necessary to combat hypersensitivity due to acids in the body or food. Freshness and shiny teeth are desired by the consumers, thus, it’s important to choose one that provides long-lasting and consistent results. If you do not live in North America, check to see if a national or regional dental organization reviews and provides seals of approval for dental products in your area. Then look for that specific seal on the toothpaste you buy.
Hold your toothbrush at a 45-degree angle to your gums. Move your toothbrush back and forth in short, gentle strokes. Brush each tooth surface 15 times and make sure you count them without applying too much force. The best way to clean the chewing surface of the molars (where is the highest risk of decay), is to apply a circular clockwise and anti clockwise movement so bacteria can be eliminated by the centrifugal force. Clean the back of your front teeth by placing the brush vertically against the back of your teeth and making up and down strokes with the brush. Don’t forget to use your toothbrush to brush the surface of your tongue as well.
If you’re away on vacation or a business trip, try to store your toothbrush in the same fashion in your hotel (or wherever you’re staying). It’s not a good idea to keep a toothbrush cooped up inside a toothbrush holder longer than absolutely necessary.
While most people tend to floss after they’ve brushed, it is actually recommended that you try flossing before you brush. This helps to remove food particles stuck between your teeth and gums and then allows those areas of your mouth to be cleaned more effectively when you brush. [17] X Research source Flossing is a good way to end your teeth brushing process by removing anything that is still stuck in between your teeth. It can also prevent gum disease. Pick a floss that has the right thickness for the spaces between your teeth. Make sure that the floss is ADA-approved.
As you move through your mouth, unwind one end of the floss and wind the opposite end, so you have fresh floss every one to two teeth.
If you don’t like the idea of bringing a toothbrush and toothpaste to school or work with you, you can always bring a small jar of rinse/wash instead to use after a meal.
Look for sugar-free gum that contains xylitol, as it helps maintain an neutral Ph balance in your mouth. Note that some people with jaw issues (such as TMJ) may be advised not to chew gum as it will cause more problems than it will solve. If you have been diagnosed with a jaw issue, ask your dentist if you should be chewing gum.
Keep in mind that this includes the sugar you put into items such as coffee, tea, lemonade, iced tea, and other drink mixes.
If you are drinking an acidic beverage, try drinking it with a straw. This methods help prevent the drink — and therefore the acid — from actually touching your teeth.
Biting your nails. Brushing too hard or with a hard-bristled toothbrush. Massage, don’t scrub, your teeth when you brush. Grinding or clenching your teeth. If you happen to do this while you sleep, ask your dentist about a mouthguard. Chewing ice cubes. Using your teeth as tools! This includes using your teeth to rip tape or open a plastic package. Use scissors instead.
You may need to get your teeth cleaned more than once a year depending on the condition of your teeth and gums. Some people need to get cleanings every 3 months or so![29] X Expert Source Joseph Whitehouse, MA, DDSBoard Certified Dentist Expert Interview. 9 April 2020.
Very red, swollen and tender gums. Gums that bleed a lot when you brush or floss. Gums that appear to be pulling away from your teeth (it looks like your teeth are getting bigger). Gums that seem to grow bigger and wider, slowly covering the surface of your teeth. Loose teeth (other than baby teeth). Changes in your bite — the way your top and bottom teeth align. Very high sensitivity to heat or cold. Constant bad breath or bad taste in your mouth.
Many cities throughout North America add fluoride to their drinking water, which is for your teeth. Check with your city to determine if fluoride is added to the water where you live.
