Learn a new skill, or use your alone time to focus on your hobbies. Introverted people tend to be more creative when they are alone. [2] X Research source You may also find it beneficial to meditate when you are alone. Spending time alone is all about recharging. It’s okay to take a break from being productive to focus on mental clarity. [3] X Research source Being able to be alone and happy doing your own stuff is like a superpower. This will help you work on yourself and will also improve your interpersonal relationships altogether.
If you work in an office that requires you to share your space with co-workers, it may help you to get to work early. Try to get to work a half hour or so before your peers. You’ll be in before things get busy, and you’ll feel more focused. [5] X Research source
Let your friends and family know that you occasionally need time alone to recharge. Remind them that you aren’t upset or depressed, and that you prefer time alone to organize your thoughts and clear your head. They’ll understand. [7] X Research source If someone cannot handle your absence for a while, that’s an issue that they should work themselves.
Outfit your space with things that you can use when you are alone. Fill it with books you’ve been wanting to read, or art supplies in case you get creative. Make sure the space is comfortable. You’ll be spending a lot of time in your room, so make sure you enjoy it. [9] X Research source
If you have to ride the bus to get to school or work, carry a book with you. If you have headphones on, and you’re reading a book, most people will leave you alone.
Be polite and respond to someone who interacts with you on a regular basis. If you frequent a coffee shop in your neighborhood, get to know the barista. You don’t have to exchange information, just make good conversation. [12] X Research source
Make sure you have access to a bus schedule if you don’t have a car. Don’t make a habit of lying to your friends about why you’re leaving. Be honest with them about how you feel in social gatherings. Let them know that being social wears you out and that you’re headed home to unwind.
Be wary of jobs that seem like loner jobs. You may think working in a library would offer you some peace and quiet, but the truth is you’ll be talking to people all day. [15] X Research source
Don’t be afraid to tell people what you’re thinking. If someone says something that gives you an idea, share it. You don’t have to talk over anyone, just calmly speak your mind. [17] X Research source
Some of your co-workers may think you are rude if you don’t join them in conversation. Find ways to let them know when you are busy, and when you may have some time to talk. Let them know that you prefer to work alone, and that you aren’t trying to be rude. [19] X Research source
Know when it’s okay to skip an event, and when you need to attend. If you stand to gain something out of attending, such as meeting new clients, or impressing your boss, you should go. If you can’t think of any reason you absolutely have to go, then feel free to stay home. [21] X Research source
