Fitness is important. Consider working with a trainer who works specifically with models. Tell him about your modeling goals and how you want to look, and ask for a tailored exercise regimen that will support those goals. Eat right. Contrary to what some people tell you, you should eat healthy foods, as well as healthy amounts of food. Veggies, fruits, whole grains, healthy fats, and proteins should make up the basics of your diet. Sugars, starches, empty carbohydrates, and unhealthy fats should be avoided as much as possible. Be sure to drink a lot of water. Avoid sodas (even diet sodas) and minimize your alcohol intake. [1] X Research source

Focus on keeping your skin clear and glowing. Wash your face in the morning and at night, exfoliate once a week, and remember to wash your makeup off before you go to sleep. Keep your hair shiny and healthy. Some agencies and managers prefer the “natural greasy look,” so it may be okay if you prefer to minimally shower.

Focus on keeping your skin clear and glowing. Wash your face in the morning and at night, exfoliate once a week, and remember to wash your makeup off before you go to sleep. Keep your hair shiny and healthy. Some agencies and managers prefer the “natural greasy look,” so it may be okay if you prefer to minimally shower.

A Plus-Sized Model: If your body is full and curvaceous, you may be able to be a plus size model. A Runway Model: Most women on the catwalk are at least 5'8 and commonly small-breasted. Men are mostly between 5'11 and 6'2. A Print Model: Most editorial female models are at least 5'7, but a beautiful face with great personality are the most important features for print models. An Underwear Model: For women, this requires large breasts but small hips. For men, this requires broad shoulders but slim waists. An Alternative Model: Some agencies hire alternative models: models who do not conform to the industry “standards” of beauty, height, and weight. Additionally, having a specific passion or cause that you’re working towards can help open doors that may be closed due based on a body feature that does not “fit industry standards”. [3] X Research source Other Types of Modeling: If you don’t fit any of the face or body descriptions, perhaps you can be a foot, hair, or hand model.

A Promotional Model: Some companies want their customer base to interact directly with models who are generally attractive with likable personalities to promote their brand. You may see these models in grocery stores, events, or clubs promoting things like food, liquor, or new products. A Spokesmodel: Spokesmodels are hired to be consistently associated with a specific brand. Contrary to popular thought, spokesmodels don’t always have to verbally promote the brand. A Trade Show Model: This type of model is hired by companies or brands to advertise to attendees at a trade show tent or booth. These models are typically not employed by the company but hired as “freelance” models for the event.

Also research reputable agencies that place models in high-profile places, such as magazines and fashion shows. [6] X Research source

The most important thing to communicate in a portfolio is that you are able to present a range of “characters” and looks.

Get your favorite professional shots printed into 8x10s. Save these in case you are asked to leave a photograph before or after an interview. If you’ve got enough good professional photos, consider compiling them into a portfolio. Bring this portfolio with you to castings or agencies.

The most basic measurements to know are your height, weight, and shoe size. You should also know your clothing measurements such as dress size, hip, waist, chest/bust, etc. Your personal stats include information such as hair color, eye color, and skin tone.

Bring your photographs and/or portfolio. Be sure to have your (accurate) measurements as well. You may be asked to walk or pose for a headshot or other photos during an open call interview. If an agency rejects you, don’t get disheartened; often an agency is looking for a diverse set of models, so you may just not fit their model lineup right now. Research and send exactly what the agency is asking for. Sometimes, people just send what they want to send, and not what the agency can use. [11] X Expert Source Traci HalvorsonModeling Agent Expert Interview. 17 June 2021.

No agency should be asking you for more than $20 when meeting you. The agency will charge you a commission when you model, but shouldn’t get much up front. If they ask for hundreds of dollars from you before you do any work, walk away.

Similarly, do not sign a contract with an agency unless the agency and the contract both seem legitimate. If you are not sure whether the contract is good, have an attorney or an experienced model read over it for you. [13] X Research source A good agent should have your best interests in mind. She should help you navigate the legal issues in any given contract. [14] X Research source

Always show up on time to any appointment or shoot. If you’re late or rude, your reputation may precede you and nobody will want to work with you. Be organized. Models often get called to places at the last minute and have very busy days. You need to be on top of things if you want to succeed. Buying a day-to-day planner can really help. Develop professional relationships with photographers. You help the photographer look great, and they will help you look great. It’s a win-win situation, so be sure to treat photographers with respect.

Understand that modeling has only a small window of opportunity, and even if you take a short break, you may never be able to return. Models usually only work in the business for a limited amount of time. If you become famous inside of the business, you may be able to extend your career.